💪 MOVEMENT AS MEDICINE – my weekly workout flow
Items in this hypelist
Fitness
💤 Sunday – Rest & Recovery
foam rolling, magnesium bath, herbal tea → No pressure. Just restoration.
🧘 Saturday – Long Yoga Stretch (40–60 min)
deep yin poses, stillness, music in the background → Boho Beautiful – Emotional Release Yoga
5. ✨ Friday – Dance Cardio / Fun Movement (20–30 min)
turn up the music, sweat without structure → Kyra Pro – Dance Cardio Glow Up
🏋️♀️ Thursday – Strength Training (Upper Body, 30 min)
resistance bands + light dumbbells – form > force → MadFit – Upper Body Burn with Dumbbells
🚶♀️ Wednesday – Walk + Podcast (45–60 min)
slow girl walk, headphones in, world off → Spotify: “On Purpose” or “Diary of a CEO”
🩰 Tuesday – Low Impact Pilates (30 min)
abs, glutes & posture work – all with elegance & fire → Move With Nicole – Graceful Full Body Pilates
🧘♀️ Monday – Mobility & Reset (20–30 min)
slow stretches, deep breathwork, hip openers – to release tension and ground for the week → YouTube: “Yoga with Bird – Full Body Mobility Flow”
