pilates princess
Items in this hypelist
Fitness
day one
15-20 minutes of reinforcement
whit @MadeleineAbeid
Run outside
With the productive girl playlist
Eat, hydrate yourself
With the "food glow up" recipes
day two
10-15 minutes morning "feel good"
whit @MadeleineAbeid
pilâtes
whit @MadeleineAbeid
pilâtes
whit @Nikolaspilates
Drink, hydrate yourself
Is going to run
5-10 km
day three
dance
whit @tarasbody
The afternoon will just walk rest
day four
arms
whit @MadeleineAbeid
10-15min pilâtes
whit @Nikolaspilates
cooking
day five
40-45 minutes pilâtes
whit @MadeleineAbeid (Get drunk!!)
step
whit @tarasbody
day six
pilâtes
whit @Nikolaspilates
dance
whit @tarasbody
eat
To run
5-10km or 15km
day seven
Swim or run
swim during 30min or run 7-8km
drink
pilâtes
whit @Nikolaspilates
