
pilates princess
Items in this hypelist
Fitness

day one

15-20 minutes of reinforcement
whit @MadeleineAbeid

Run outside
With the productive girl playlist

Eat, hydrate yourself
With the "food glow up" recipes

day two

10-15 minutes morning "feel good"
whit @MadeleineAbeid

pilâtes
whit @MadeleineAbeid

pilâtes
whit @Nikolaspilates

Drink, hydrate yourself

Is going to run
5-10 km

day three

dance
whit @tarasbody

The afternoon will just walk rest

day four

arms
whit @MadeleineAbeid

10-15min pilâtes
whit @Nikolaspilates

cooking

day five

40-45 minutes pilâtes
whit @MadeleineAbeid (Get drunk!!)

step
whit @tarasbody

day six

pilâtes
whit @Nikolaspilates

dance
whit @tarasbody

eat

To run
5-10km or 15km

day seven

Swim or run
swim during 30min or run 7-8km

drink

pilâtes
whit @Nikolaspilates











