nightime routine
i only do lymphatic drainage after i shower and the rest i do everyday before bed
Items in this hypelist
prepare
prepare my schoolbag for the next day
clean my room
skincare
face cleanser water based
hydro boost eye cream
gua sha any tense spots
gua sha brows and forehead
gua sha tear throughs
gua sha mouth
gua sha masseter
gua sha jaw
gua sha neck
hydro boost gel creme
the ordinary pink calming solution
ginseng essence water toner
face massage
until the toner is absorbed
stimulate lymph nodes
haircare
oil my ends
i use different ones, usually loreal elvive night serum or the olaplex 7 or lola pinga de cenoura e oliva
scalp massage
bamboo brush and hands
others
vitamins
magnesium, b12 and folic acid
