✩♬ ₊˚.🎧 Night Time Routines 🎧⋆☾⋆⁺✧

Essential oil or scented candle

Lavender, vanilla.

A glass of water on your nightstand

Quick journaling

3 things I’m grateful for, 1 achievement of the day.

Get ready for the next day

Avoid stress the next morning.

Relaxing music or white noise

Sleep in a cool, well-ventilated room

5-10 minutes of stretching

Legs, back, neck.

Relaxing herbal tea

Chamomile, lavender, or herbal tea.

Complete night time skincare

Cleansing, moisturizing, eye cream, lip balm.

Turn off screens

Phone on do not disturb mode 30 minutes before.