things to do instead of scrolling
Items in this hypelist
other
befriend a tree
visit it often
herbal tea enthusiast
make your own blends
diy gifts for loved ones
use youtube for a tutorial, not tiktok / insta
mini essay
research a topic you don’t know much about and write about the opinion you form
scrapbook style recipe book!!
write a letter to yourself
past, present, or future. stick it in your journal or scrapbook, or burn it
learn a new dance style
basic choreo of salsa, belly dance, cultural, etc
soap making
make a wax seal
decorate press on nails
write short story in lang. you’re learning
use words from the media you translated
translate media of lang. you’re learning
eg recipe, movie, kids show, article, makeup tutorial
create for scrapbook
2D glitter and sequin art piece and put in scrapbook
origami decor to hang from ceiling
press flowers
practice hair and / or makeup
pre save fits
make them, take pics, add to notes app for later !!
visualise dream self and then plan how to become them
come up with affirmations
annotate
songs, poems, books, movies, the behaviour of others
workout while watching long form media
ie a 40min ep, a movie, or a longer youtube video
string paper butterflies
blog or vlog
diy a temp tattoo
foreign language recipe
follow a recipe in a language you’re learning
observe & create
make watercolour palettes of objects around you (eg rose petal) and scrapbook them + the object
other clothing diy
printing, embellishing, or painting
jean embroidery
work those angles
figure out the angles, poses, lighting and facial expressions that work best for you in photos and then practice them for the moments that will actually matter
