
what to do instead of scrolling through your phone
Items in this hypelist
indoor

make an album

write a letter

play a board game

build puzzles

clean your room

watch a movie / yt

do a selfcare night

journal / write / make an album

stretch / pilates

bake
outdoor

watch a sunset

go on a bike

go on a walk / run
both

listen to a podcast

paint your nails

clean your phone

listen to music / make a new playlist










