weight loss π
matt
28/03/2025
0
16
3
Items in this hypelist
weight loss
reduce ultra-processed foods
highly processed snacks trigger overeating & cravings
chew slower & eat mindfully
gives your body time to signal fullness :)
manage stress
breathing exercises and journaling can help manage stress <3
sleep 7-9h
poor sleep = lower energy
5-10k steps a day
steady calorie burn, better metabolism and appetite control
water. 2-3L per day
Drinking water helps you feel full and activates your metabolism
