japanese ways to lose weight
lynn
21/08/2025
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green tea and matcha
boost metabolism, increases fat burning and keeps you energized
drinking hot water in the morning
it wakes you up, reduces bloating and keeps you hydrated
eat until 80% full
It helps you maintain a healthy weight by preventing overeating
eat slowly
it takes 20 minutes for your brain to process that you're eating. when you slow down and take your time, your brain catches up and realizes that you are full.
