Workout
Items in this hypelist
Links
Do this every day for a FLAT Stomach! Hiit + abs
YouTube
Daisy Keech hourglass abs workout but just the exercises (with timer and breaks)
YouTube
Quarantine Bubble Butt Workout
YouTube
20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA
YouTube
10MIN lower abs pilates workout // flat stomach & small waist | LIDIAVMERA
YouTube
10MIN everyday pilates ab workout // small waist + flat stomach // no repeats
YouTube
TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren
YouTube
https://youtu.be/93iTZLDMIR8?si=LjA4r5_a8RJOrhwF
Anastasia Demure
https://youtu.be/XD5C4W8XLgs?si=qg6YwpViBe5TMezC
nikola's pilates
https://youtu.be/8xUA6oMDZ-Q?si=GX_JOOVdgTw9cEGt
Wispence
https://youtu.be/RCNbPxS0xGE?si=lS6AUDtpMr0Cegee
Tran Binh
https://youtu.be/p484eCNmuwM?si=FpUS9ftw0F4xd2Jy
Madeleine abeid
https://youtu.be/Gzp1NeK-mUg?si=TwseG82DuR1nFU4_
Madeleine Abeid
Workout
5 minute walk
5% inclination and 4-5 km/h
plank
1 minute plank
Bulgarian Squats
Legs
Upper Body Flexibility
Rest/Yoga
Abs Routine
