workout recs
Items in this hypelist
cardio
Cardio to Sabrina Carpenter (8min)
Audrey Koomar
Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)
YouTube
Cardio to TTPD (20min)
Audrey Koomar
Taylor Swift workout routine
Audrey Koomar- 7 rounds
Cardio to Sabrina Carpenter (8min)
Audrey Koomar
Cardio routine to Gracie Abrams (11min)
Audrey Koomar
Stretch
Easy 15 min routine
Easy 5 min routine
booty
Toned legs and Bubble butt
Daisy Keech | 18mn
20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA
YouTube
20MIN pilates booty workout // round&firm booty w/no equipment | LIDIAVMERA
YouTube
Hip dips
https://youtu.be/3NArBHaoxrE?si=FYdu2DpjRCk0nlZR
Booty isolation
https://youtu.be/uWIN5t74llA?si=PGlBeC0aXDeLKqKe
Tonned legs and bubble but
https://youtu.be/aJIWM4j2v1s?si=2MzfN8iSy7jMJl0E
abs
Small waist and flat stomach
Lidia Mera | 15mn | Pilates
Do this every day for a FLAT Stomach! Hiit + abs
YouTube
LOSE MUFFIN TOP FAT in 10 Days (love handles) | 10 minute Home Workout
YouTube
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
YouTube
10MIN everyday pilates ab workout // small waist + flat stomach // no repeats
YouTube
10MIN lower abs pilates workout // flat stomach & small waist | LIDIAVMERA
YouTube
Hourglass abs
https://youtu.be/sz3xierpVgg?si=D2-y39vmz8OPOiPP
arms
Arms and abs
https://youtu.be/fVusYLRvAOw?si=_CKGvOBYCJW8rIKd
legs
Inner thigh (Lidia Mera)
https://youtu.be/3lmcj7VZkis?si=tnGooGfbqEzt3gIU
full body
Monday
Full Body Workout
20 min full body pilates
MONDAY
Full Body Workout 🎀
20MIN full body energising pilates workout // no equipment
YouTube
30MIN full body pilates workout // (intermediate/advanced level) // no equipment | LIDIAVMERA
YouTube
stretching and 🩰
Puntas
Split Routine
Frontal & Middle
