Workout
Heyyy thereee, these are some workouts I would recommend if your trying to lose weight! Remember to take some breaks as well. theres many different options and you can choose whatever works best! Luv yalll baesss (p.s these aren’t my workout that I made, these are ones I took and tried them. So I provide the workout for you. If looking for the creator I’ll provide them below) - mochimuslces - MeiMonte And the rest can be found in the videos!!
Items in this hypelist
Arms
Biceps
Lat pulls 15 reps Forearm plank 45 secs Arm raises 15 reps Tricep hold 40-50 secs Repeat 3x
Armpits and arm
Abs
Core
Crunches 40 reps In and outs 12 reps Swaying plank 45 secs Reverse crunch 15 reps Repeat 3x
Core
Extend crunches 25 reps Long Russian twist 40 reps In and outs 15 reps Hollow hold 40 secs Lying leg raises 15 reps Repeat 2x
Core
Plank 1 min Glute bridge 45 secs Glute bridge knee lift 45 secs Leg raise 1 min
Core
Deadbug 10 reps Leg raises and hip left 12 reps Plank walk 30 secs Side plank reach under 30 secs Slow mountain climbers 30 secs Repeat again.
Morning workout
Sisscors 30 secs Crunches 30 secs Hundreds 30 secs Glute bridge 30 secs Bicycle kicks 30 secs Plank 30 secs
Core
100 sit ups 2 min plank
Waist
Slim
1 min plank 1 min ups and downs 1 min wall sit Repeat 3x
Full body
Everything
- Leg raises 4x15 - Squats 4x15 - Plank 15-30 sec - Modified plank up and down 2x15 - Toe taps 4x15
Legs
Slim legs
Sumo squats 40 secs Leg pulses (both sides) 40 secs Glute bridge 40 secs
