1 month pilates plan
Conii
02/02/2025
0
56
1
Items in this hypelist
Monday: abs and core
Cardio or bicycle
20 minutes
Abs and flat stomach
Nikola pilates ౨ৎ 8 min
Abs and core
Madeleine abeid ౨ৎ 13min
Tuesday: arms and back
Bicycle
20 min
Slim toned arms
Lidia mera ౨ৎ 5min
Arms and back
Madeleine abeid ౨ৎ 15min
Wednesday : butt and legs
Bicycle
15 min
Slim legs and toned booty
Madeleine abeid ౨ৎ 15min
Butt lift
Eleni fit ౨ৎ 10min
Thursday : full body
Tone and strengten
Madeleine abeid ౨ৎ15min
Full body
Lidia mera౨ৎ 20min
Friday : cardio
Hiit
Juice & toya ౨ৎ20min
Silent cardio
Pamela reif ౨ৎ 10min
Saturday : core and flat belly
Hiit lower belly
Growwithjo ౨ৎ 20min
Flat belly
Lidia mera ౨ৎ10min
Deep core
Madeleine abeid ౨ৎ5min
Sunday :Hiit
Standing Hiit
Chloe ting ౨ৎ15min
Full body burn hiit
Chloe ting ౨ৎ 20min
