Pilates
Items in this hypelist
Lunes : pilates
Full body 30 min
Lidia Mera
Waist & abs
Nicolás pilates
Stretch routine
Madeleine Abeid
Cardio
Cuerda de saltar 30 min
Martes : tren inferior
Leg & round booty
Madeleine Abeid
Slim thighs
Lidia Mera
Leg/butt/thight
Madfit
Stretch & mobility
Madfit
Cardio
Cuerda de saltar 30 min
Miércoles : core
Cardio
Cuerda de saltar 15 min
Waist & abs
Nicolás pilates
Deep core
Madeleine Abeid
Stretch routine
Madeleine Abeid
10 min Full body
Nikola’s pilates
Jueves : tren superior
10 min Arms workout
Mad fit
Full Upper body
Madfit
Slim back
Emi Wong
Cardio
Cuerda de saltar 30 min
Viernes : full body
Body strength with weights
Madfit
Cardio
Cuerda de saltar 30 min
