comida

yogurt with fruits

american breakfast

Pan tostado y huevo revuelto

Agrega aguacate al pan y jamón y jitomate cherry al huevo

Hot cakes de avena

Protein pancakes

Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.

Crunchy yogurt & apple sandwiches

fast and easy: sandwiches using apple slices, Greek yogurt 0% fat, and high-protein granola clusters.

Rice cakes with topping

You can choose between natural jam, protein creams, slices of fruit or if you love salty food you can spice up this recipe with some salmon, avocado & a scrambled egg, or some evo oil & cooked ham ;)

French toast

Carrot pancakes

Strawberry oatmeal

Avocado & Egg toast

14

1 muslo de pollo, 1/2 plato ensalada con frambuesas y 1 patata

taco gratinado

Pure con albondigas

Milanesa napolitana con papas fritas

Lasaña

Polenta con tuco

Pastel de papa

Ñoquis de papa

Milanesas con pure

spring rolls

salad

tuna toasts

Honey Buffalo Wrap

Comidera de atún

Una comida especial y saludable •Lechuga •pepino •atún •mayonesa •sal •limón

fast wrap

Pollo a la plancha y sopa fría

Saludable y fácil de hacer!

Carne, puré de papa y vegetales

HelloFresh

Quesadilla Omelette

Sandwich Monte cristo

Ingredientes/prep:

Bowl de lechuga con pollo

Ingredientes:

Croissant salado

Ingredientes:

Tacos de camarón

Ingredientes:

Fish fillet

Teriyaki bowl

fruits

Nuts

Blueberries

Açai bowl

Oat mini pancakes

white chocolate + raspberry baked oats

protein 29 g | calories 403

Breakfast

Sincronizada

Frozen bananas

Ingredientes: