
Exersice routine
Items in this hypelist
Monday

Stretch

Walk 1 hour

Cardio

Legs

Legs

Legs
Tuesday

Stretch

Walk 1 hour

Cardio

Abs- Nikola Pilates

Abs
Wednesday

Walk 1 hour

Stretch

Back & shoulders

Back & shoulders
Thursday

Walk 1 hour

Cardio

Stretch

Back & shoulders

Back & shoulders
Friday

Stretch

Walk 1 hour

Cardio

Abs

Abs
Saturday

Stretch





