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Chia pudding

Oat mini pancakes

Avo & eggs bowl

Protein porridge

You can also mix up your favorite protein flavor with a delicious porridge: you can choose the liquid ingredient (it could be milk, plant-based milk or water as well), add the oat flakes & the protein powder, cook it til the mixture reaches the desired consistency, & finally add the toppings, some seeds or some fresh fruit, as well as vanilla extract or cinnamon to give your breakfast a lil bit of extra flavor.

Protein smoothie

Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!

Overnight oats

Bagels & eggs plate

With fruit

Avocado toast

Chia pudding

Benedict eggs

Oat mini pancakes

Toasts

Yogurt jar

Avo & eggs bowl