healthy/ high protein diet ๐ซ
basic ingredients for my every day meals
Items in this hypelist
fruits
papaya
figs
pineapple
bananas
strawberries
blueberries
vegetables
onion
kale
broccoli
lettuce
jalapeรฑos
spinach
potatoes
lemons
tomatoes
avocado
carrots
zucchini
meats
eggs
(poached, scrambled, hard- boiled)
smoked salmon
ground beef
tuna
sliced turkey breast
grilled chicken breast
grains/ carbs / nuts
quinoa
almonds
pecans
amaranth
flax seeds
oats
brown rice
others
flavorless gelatin
cocoa powder
monk fruit
sugarless option
agave nectar
sugar option
ginger tea
w/ lemon
golden milk
green tea
hibiscus tea
oat milk
matcha
sugar free strawberry jam
cottage cheese
peanut butter
protein powder
