Healthy food
Items in this hypelist
Tips
Prioritize Whole Foods
Eat mindfully
Portion sizes without measuring
Build balanced plates
Focus on protein first
Proteins
Cottage cheese
Greek yogurt
Tofu
Fish
Lean beef
Chicken breast
Eggs
Complex carbohydrates
Fruits
Legumes
Pasta
Whole-grain bread, wraps, or tortillas
Sweet potatoes or regular potatoes
Brown rice or quinoa
Oats
Healthy fats
Fatty fish
Coconut oil
Olive oil
Nut butters
Nuts
Avocado
Vegetables
Cucumber
Mushrooms
Zucchini, bell peppers, and carrots
Broccoli, cauliflower, and Brussels sprouts
Leafy greens
Snacks and miscellaneous
Low-calorie sauces
Almond milk
Or other unsweetened plant-based milks
Dark chocolate
Hummus
Rice cakes
Or corn cakes
