Healthy recipes

Overnight protein chia pudding

Chia seeds, your favorite milk/yogurt/juice, some crumbled biscuits or granola, & a scoop of your favourite protein powder is everything you need for this recipe. You can also use honey, agave or maple syrup to sweeten your breakfast, as well as fresh fruit or peanut butter as extra toppings.

Protein porridge

You can also mix up your favorite protein flavor with a delicious porridge: you can choose the liquid ingredient (it could be milk, plant-based milk or water as well), add the oat flakes & the protein powder, cook it til the mixture reaches the desired consistency, & finally add the toppings, some seeds or some fresh fruit, as well as vanilla extract or cinnamon to give your breakfast a lil bit of extra flavor.

Bowl “orange chicken”

Ingredientes

Rice cakes with topping

You can choose between natural jam, protein creams, slices of fruit or if you love salty food you can spice up this recipe with some salmon, avocado & a scrambled egg, or some evo oil & cooked ham ;)

Frozen bananas

Ingredientes:

Chia Pudding

Ingredientes

Hot cakes de avena

Protein smoothie

Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!