How to actually cultivate self love
Items in this hypelist
Other
Acts of service
Meal prep, declutter, community work, something that your future self would thank you for
Words of affirmation
Mirror work, list of things you love about yourself, gratitude list, congratulate yourself for small wins, self sooth with affirmations of validation and safety, love letter to yourself
Physical touch
Give butterfly hugs, meditation, body massage, spa and warm baths
Change your self talk be loving
Self soothe when you feel anxious, validate your anger and hurt, say self love affirmations when you feel insecure
Gifts
Make yourself a healthy meal, use a face mask, do something you've always wanted
Quality time
Setting boundaries for yourself, solo dates, find a hobby, read a new book, wind down and prepare for the day
