
HOW TO GET THE SPLIT
Items in this hypelist
Fitness

Easy 15 min routine

Easy 5 min routine

Seated Forward Bend
Hold 30secs

Half Middle Split
Hold 30 secs

Lizard Pose
Hold 30secs

Frog Pose
Hold 30secs

Half Split
Hold 30secs

Folding Forward
Hold 30/45secs

Dynamic Stretch: Cross Knee to Elbow









