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HOW TO GET THE SPLIT | Hypelist

HOW TO GET THE SPLIT

Sofia Monserrat

Sofia Monserrat

3

821

36

Items in this hypelist

Fitness

Easy 15 min routine

Easy 15 min routine

Easy 5 min routine

Easy 5 min routine

Seated Forward Bend - Hold 30secs

Seated Forward Bend

Hold 30secs

Half Middle Split - Hold 30 secs

Half Middle Split

Hold 30 secs

Lizard Pose - Hold 30secs

Lizard Pose

Hold 30secs

Frog Pose - Hold 30secs

Frog Pose

Hold 30secs

Half Split - Hold 30secs

Half Split

Hold 30secs

Folding Forward - Hold 30/45secs

Folding Forward

Hold 30/45secs

Dynamic Stretch: Cross Knee to Elbow

Dynamic Stretch: Cross Knee to Elbow

Dynamic Strech: Lateral Leg Swings

Dynamic Strech: Lateral Leg Swings

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