Workout Routine
Katia
13/01/2025
3
1991
41
Rutina semanal de ejercicio enfocada en ganar flexibilidad y tonificar el cuerpo ✨
Items in this hypelist
Monday.
30min Upper Body
Abs Routine
Spagat Routine
Split Routine
WarmUp
Tuesday.
40min Booty & Hips
20min Booty
Upper Body Flexibility
Warm Up
Wednesday.
30min Upper Body
Abs
Spagat Routine
Split Routine
Warm Up
Thursday.
45min Booty Workout
10min Booty Activation
Upper Body Flexibility
Warm Up
Friday.
Full Body Pilates
Abs
Spagat Routine
Split Routine
Warm Up
Saturday.
Full Body Mancuernas
Upper Body Flexibility
Warm Up
Sunday.
