low sugar diet!!

sweet-potato-oven-pan with vegetables

200g sweet potato, 1/2 bell pepper, 1/2 zucchini, 1 small carrot, 1/2 red onion, 1 tbsp olive oil, rosemary, salt, pepper, (optional: 50g feta)

yoghurt bowl with fresh fruits and nuts

200g natural unsweetened yogurt, 1 banana, 50g berries, 1 tbsp almonds or chia seeds, 1/2 tsp cinnamon

couscous-salad with chickpeas and vegetables

60g couscous (uncooked), 100ml hot water, 1/2 salad-cucumber, 1/2 bell pepper, 1 tomato, 100g chickpeas, parsley, dressing: 1 tbsp olive oil, 1 tbsp lemon juice, salt, pepper

oats with apple, cinnamon and walnuts

50g rolled oats, 200ml plant based milk or water, 1 small apple, 1 tsp cinnamon, 1 tbsp chopped walnuts or almonds

zucchini-carrot-pancake with curd dip

1 small zucchini (~150g), 1 carrot, 1 egg, 2 tbsp oats, salt, pepper, 1 tsp oil dip: 100g low-fat curd cheese, 1 tsp lemon juice, parsley, chives, salt, pepper

chia seed pudding with berries and almond puree

3 tbsp chia seeds, 200ml plant based milk, 50g berries and 1 tsp almond puree

lentil soup with carrot, celery and tomato

70g red lentil, 1 carrot, 1 piece of celery (30-40g), 1/2 onion, 1 tsp tomato paste, 400ml vegetable broth, 1 tsp oil, paprika powder, cumin, salt, pepper

banana-egg-pancakes

1 banana, 2 eggs, 1/2 tsp cinnamon, 1 tsp coconut oil or butter, (optional: 1 handful berries)

loaded paprika with minced meat

1 big paprika, 100g minced meat, 1/2 onion, 1 tsp tomato paste, 1 tsp tomato paste, 1 tsp oil, salt, pepper, paprika powder, oregano

overnight oats with apple and cinnamon

50g oats, 150ml unsweetened plant based milk, 1 small apple, 1 tsp cinnamon

baked potatoes with herb curd & arugula-salad

smoothie bowl

1 frozen banana, 100g frozen berries, 100ml unsweetened plant based milk or water, 1 tbsp oats, 1 tsp nut puree, fresh berries

whole-grain wraps with chicken, salad, cucumber and hummus

scrambled egg with paprika, onion and a slice of whole grain bread