🧼 ʀᴜᴛɪɴᴀ / ʜᴀʙɪᴛᴏꜱ ʜɪɢɪᴇɴᴇ
Items in this hypelist
🪥 Teeth
warm water and salt
In the morning (before breakfast), rinse your mouth with a glass of warm water and salt. This has anti-inflammatory, disinfectant and healing benefits.
brushing your teeth
After every meal (about 3-4 times a day).
coconut oil
Wash your mouth with a spoonful of coconut oil for 2-5 minutes (to eliminate bacteria) and spit it out.
