𖦹
little things that keep me grounded
Items in this hypelist
other
incomplete silence
comfortable quiet when im by myself, with the ac or fan in the background and just my thoughts and me
hands
playing with my best friends fingers
lists
making lists and checking off tasks that i've completed and seeing my organized thoughts
pressure
creating pressure on me by pressing my legs or feet together, or another part of my body
nails
digging my nails into my flesh so that i know im present and not disassociating
pulse
feeling my heartbeat on my wrist or throat
skin on skin
putting my hands somewhere on my bareskin, under my shirt, on my collarbone, my neck, my stomach, anywhere just pressing
door frames
leaning my forehead on my door frame and just breathing centers me
