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Nervous system regulation : ) | Hypelist

Nervous system regulation : )

Alice

0

1

2

Things that calm my nervous system and make my chronic illnesses more manageable 🤍

Items in this hypelist

Fitness

Staying in the water for a while - Not swimming but just floating. It helps my POTS symptoms.

Staying in the water for a while

Not swimming but just floating. It helps my POTS symptoms.

Legs up the wall for 5-10 mins

Legs up the wall for 5-10 mins

Compression boots

Compression boots

Sauna

Sauna

Cold water swimming

Cold water swimming

Breathing exercise

Breathing exercise

Listen to calm music

Listen to calm music

Slow stretching 5-10 min

Slow stretching 5-10 min

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