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Desayuno
Tostadas con aguacate y palos de cangrejo
Uncategorized

Ramen

Protein pancakes
Whether itβs oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.

Bagels & eggs plate
With fruit

Chia pudding

AΓ§ai bowl

Oat mini pancakes

Toasts

Peach toast








