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note:
inspired by various sources & things i’ve tried

watching video essays
find topics you’re interested in & learn more about them!

exploring new music
search up “new music friday” or listen to full albums of artists you like

making pinterest boards
back to school aesthetic, dream bedroom decor inspo, outfit inspo, dream destination board!!

clearing out photos & texts
go through you’re camera roll and delete unnecessary photos! same with texts, deleting spam messages / old threads

learning a new language
using apps like MANGO or online resources to learn basics in a new language

writing in a journal
Attempt to write 1000 words in one sitting about a particular topic that’s been on your mind! It could be about friendship, school, dream life or whatever

planning your week
on a fresh piece of paper, draw a calendar and organise your week to come & include time for yourself

make wish lists
birthday/christmas coming up? or maybe it’s payday soon, have a list where you include all the things you like/want

go for a reading walk
bring a book on a walk & don’t stop until you’ve read 50 pages

try a yoga session
Or follow a guided meditation practice on youtube!

create playlists for super niche situations
think of a time that made you super happy / sad / in love & try and find songs that resonate with that feeling

Lyrics
Put your playlist on shuffle and write down every lyric you relate to until the page is filled

Touristing your own city
Make a list of places you haven’t been to, cafes you want to try, parks to go read in & activities to do






