Rutina de glow up

skincare

be positive

journaling

Do not listen to people who aren’t doing anything with their lives

Try to avoid people with low vibes & no ambitions, people who barely care about themselves. Their influence on you can be extremely draining & toxic. Talk to them & tell them that you’ll stop wasting time with them unless they are willing to change for themselves for the better.

healthy food

read books

Build up your own circle mindfully

“We are the sum of the 5 people we spend most of our time with”, this sentence is quite true. Surround yourself with people that give you good vibes, people that are always challenging you to bring out your best version. I can guarantee you’ll experience a long-lasting mood boost.

study hard

Practice gratitude constantly

Something that helped me overcoming tough times was constantly being grateful for both the positive & the negative things that happened to me. We only live once, & we should be aware that many other people are facing harder times out there.

Put effort in looking better

We tend to unconsciously pay more attention to well dressed & good-looking people because they are automatically more attractive to us.

Spend a few hours a day (a week) in nature

Whatever involves nature is known to raise our levels of dopamine & serotonin. Don’t be lazy & make those daily 8k steps climbing hills, attend that yoga lesson in the park.

wake up early

drink water

Duerme lo suficiente

Fija una hora para irte a dormir sin distracciones

Ejercítate

Ya sea desde casa, toma alguna clase o ve al gimnasio para ejercitar tu cuerpo y mantenerte fuerte

Medita

Puedes empezar por meditaciones guiadas en YouTube o Spotify. Trata de ir incrementando el tiempo que meditas

Entra en contacto con la naturaleza

De vez en cuando pasa tiempo a solas en la naturaleza

Ten un pasatiempo

Puede ser la jardinería, la pintura, el bordado, la cerámica, etc. encuentra algo que te apasione y disfrutes hacer

Deja que fluya

Aprende a dejar fluir las cosas y aprender que todo termina y está bien

Expande tu mente

Leer sobre el poder que tiene tu mente te hará más consciente

Estira

Estira todas las mañanas al levantarte y en la noche antes de dormir

Write a letter to someone you love

Sometimes we forget that people do know just a little of how we feel towards them, that’s why - no matter if it’s for your grandma, a friend, your crush or your gf/bf- I recommend you to write down a letter about how that person makes us feel & deliver it/give it to the lucky addressee.