
things to do instead of doomscroll ✔️
Items in this hypelist
Either

Everything shower

Stare at the ceiling for 10 minutes

Sit outside for 10 minutes

Yoga
Relaxed

Play guitar

Therapy work

Make tea

Write

Watch a film

Bake

Read
Too tired

Meditate

Colouring in

Watch TV

Sleep
Energised

Pilates

Clean/tidy








