Workouts
Items in this hypelist
Youtube
Pilates
Nina dapper
Pilates
Lidia mera
Pilates
Bailey brown
Lower ab burn 1 week Pilates
Madeleine abedi
Abs and flat stomach workout
Nikolas Pilates
Hourglass abs workout
Daisy keech
Love handle work out
Yuuka Sagawa
Home Pilates
Move with Nicole
Easy workouts
Rosie Graham
Wall Pilates
Renée Mowatt
Cardio
10 min treadmill
Speed5 incline 5
10 min cross trainer
10 min stairmaster
2min speed 5, 2 min speed 7, 1 min speed11
20 min treadmill
3min speed 5, 1min speed 9, 1 min speed 11
Core workout
Repeat 3 times
Shoulder touches
In plank touch ur shoulders
Russian twists
Sit ups
V sits
Abs workout
Plank
One minuet
Mountain climbers
Toe touches on
Lie down and crunch up to touch ur toes in the air
Russian twists
Bicycle crunches
Heel touches
Alternating heel touches
Crunches with leg lift
When crunching in make sure the legs are bend and crunching in at same time
