⋆.˚᭄ my workout list
Hi, loves: this can be an intense workout so take note that you're allowed to adjust the number of sets and reps in order for you to prevent certain injury—as a beginner. For more certain possibilities, once you had noticed your stamina—feel free to follow the standard sets and reps; or go higher. Most importantly, do the stretching before and after.
Items in this hypelist
1st set: Warm Up Cardio
star jumps
100×
2nd set: Core Section
scissor kicks
2×25
sit ups
5×20
leg raises + propel upward
2×15
in & out
4×10
bicycle crunches
4×20
cross-arm crunches
5×10
3rd set: Plank Power
standard plank
1:30 seconds
left side plank (and reach under)
30 seconds
plank up & down
30 seconds
plank crawl
A song measured accurately in 3 minutes
right side plank (and reach under)
30 seconds
4th set: Finisher
mountain climbers
2×10
jump squats
4×5
5th set: Followed By
right side plank (knee to elbow)
2×20
plank twist
2×25
left side plank (knee to elbow)
2×20
Plus: extra
feeling good
a yoga & pilates to relax your body
