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workouts | Hypelist

workouts

laurinkaa

0

0

0

at home - 45s, 15s rest, 3 sets

Items in this hypelist

at home legs

kickbacks - 45s

kickbacks

45s

glute bridge - 45s

glute bridge

45s

jumping lungs - 45s

jumping lungs

45s

wall sit - 45s

wall sit

45s

curtsy squats - 45s

curtsy squats

45s

bulgarian split squats - 45s

bulgarian split squats

45s

jumping squats - 45s

jumping squats

45s

at home arms and back

plank - 1 min

plank

1 min

tricep dips - 45s

tricep dips

45s

aničky záda - two times

aničky záda

two times

bird dog - 45s

bird dog

45s

supermans - 45s

supermans

45s

hand stand - walk, stand, push up

hand stand

walk, stand, push up

push ups - 45s - tricep, pseudo, wide, diamond

push ups

45s - tricep, pseudo, wide, diamond

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