Work outs
Items in this hypelist
Abs
lying double leg lifts
20
reverse crunches
20
plank
1 min
roll ups
20
1 - 2 - 3 pulses
20
dig and drags
20
dig and drags
20
Calves
calf raises
100
step calf raises
100
jumping calf raises
100
single - leg calf raises
50 ( each side )
Inner thighs
inner - thigh circles
15 ( each side, both directions )
sumo squats
50
Arms
dumbbel bicep curls
40
push - ups
10
diamond push - ups
10
golf ball arms
1 min ( both directions )
chest press pulse
1 min
single - leg tricep dips
10
Booty
squats
50
wall sit
2 min
donkey kicks
50
donkey leg raises
50
single - leg half bridge circles
30 ( each side )
swim kicks
100
Outer thighs
dumbbell side lunges
60
dumbbell standing outer thigh lifts
30 ( each side )
lying outer thigh lifts
50 ( each side )
half bridge side abductions
50
walking lunges
50
Extra
6,000 steps or more
EVERY DAY!!!!
Move With Nicole
English and Spanish.
Madeleine Abeid
English
