Workout routine
Items in this hypelist
legs
Pinch squats
x10 + 10 pumps
Frog Pump
x15 (Repeat x2)
Knee Pumps
x15 (Repeat x2)
Air Bicycle
x15 (Repeat x2)
Tip-Toe squats
Side to side x10 + Both x10
Looped Leg Raises
x15 (each side)
Leg raises
x15 (each side)
abs
Plank
30 seconds + rotating sides x5
Plank Fold
x10 (use your core)
Side plank
Hold 10 sec + 10 pumps
Double Toe Taps
x10
Waddles
side - side - middle x15
Open Toe Taps
10 each side (20 total)
Balance Planks
10 each side (20 total)
In & Out Crunch
x15
crunch hold
30 sec + 10 arm flutters
hips + booty
Glute bridge
Hold 30 seconds
Bridge + push out
x20
Crunch Kick Back
x15 (each side)
Donkey kick + pump
x20 (each side)
Line Flow
x7
Crunched Crescent
x7
extended lifts
x10
Extended clam
x10
Clams
x15
arms + back
Backwards Pumps
x25
Left - Right - Center
x10
Upward facing pumps
x25
Princess Pinches
x20
Arm Circles
x10 (each direction)
Half-Pumps
x15 each side
Arm Drops
x15 (each side)
Downward facing pumps
x25
Extended push ups
x10
Lying Pumps
x30
Fly ups
x15
Straight arm Pulses
x30
Backwards Press
x12
