β©π β. Worout routine π§ββΎββΊββ§Rody06/01/2026000Items in this hypelistBack Attempt pull-ups Main workoutPre workout part 2Pre workout Arm/shouldersArms focused Shoulder focused Legs/glutesLeg day warm-upsFinishing offGlutes 2Glutes 1Main workout CalisthenicsAnkles and wristsBeginnerCoreMain21CardioFat burn 1FlexibilityFront splits 2Front splits Hip (middle splits)Lower body (hip,knee,ankles) WarmupsBefore workouts Post workout YogaTikTok folder Main More lists like this6 itemsGlute Workout π178 itemsworkout π glΓΊteo18 itemsmy body my temple010 itemsGlutes and hamstrings16 itemsglΓΊteo y femoral45 itemsThe Glute Template - Bret Contreras04 itemsGLUTS WORKOUT19 itemsWorkout gluteosπ109 itemsGym routine212 itemsWorkout routine β 516 itemsβ’ Rutina Pierna + GlΓΊteo β’1726 itemsgym routine25