gym routine
hi everyone! my routine is focused on hypertrophy for the lower body and strength for the upper body. i hope you like it!
Items in this hypelist
glutes
cable kickback
3x12-15 per side
step up
3x8-10 per side
romanian deadlifts
4x6-8
hip thrust
4x6-8
pull day
hammer curl
3x12
barbell curl
3x12
face pulls
3x12
lat pull-down
3x10-12
barbell row
3x8-10
pull-ups
4x5-8
quads
leg press
3x10-12
leg extension
3x12-15
bulgarian split squat
3x10 per side
squat
4x8-10
abductor machine
3x15-20
push day
shoulder press
3x8-10
dumbbell incline press
3x8-10
tricep pushdown
3x12
lateral raises
3x12-15
dips
3x12
bench press
4x6-8
glutes + hammies
good morning
3x10-12
abductor machine
2x20-25
cable kickback
3x12-15 per side
seated leg curl
3x12-15
hip thrust
4x10-12
