༄˖°.y🪷ga.ೃ࿔*:･
xhiæm
12/03/2026
0
11
3
connecting movement, breath and nature to assemble one; vinyasa focused list
Items in this hypelist
arms & shoulders
bowing yoga mudra seated
sukhasana bowing yoga mudra
bowing yoga mudra seated
sukhasana bowing yoga mudra
revolved half moon pose
pavitrtta ardha chandrasana
warrior pose lii
virabhadrasana lii
reverse warrior posa
viparita virabhadrasana
palm tree pose
urdhva hastotanasana
spleen & stomach
staff pose
dandasana
bound angle forward bend
baddha konasana uttanasana
frog pose lii
mandukasana
thunderbolt pose
vajrasana
garland pose
malasana
standing forward fold pose
uttanasana
mountain pose namaste
pranamasana
peak - archer
standing wind release pose
tadasana pavanmuktasa
standing side bend pose variation
eka hasta parsva bhanga variation
upward salute side bend pose
parsva urdhva hastasana
sun salutation
surya namaskar
