
༄˖°.y🪷ga.ೃ࿔*:・
xhiæm
12/03/2026
0
11
3
connecting movement, breath and nature to assemble one; vinyasa focused list
Items in this hypelist
arms & shoulders

bowing yoga mudra seated
sukhasana bowing yoga mudra

bowing yoga mudra seated
sukhasana bowing yoga mudra

revolved half moon pose
pavitrtta ardha chandrasana

warrior pose lii
virabhadrasana lii

reverse warrior posa
viparita virabhadrasana

palm tree pose
urdhva hastotanasana
spleen & stomach

staff pose
dandasana

bound angle forward bend
baddha konasana uttanasana

frog pose lii
mandukasana

thunderbolt pose
vajrasana

garland pose
malasana

standing forward fold pose
uttanasana

mountain pose namaste
pranamasana
peak - archer

standing wind release pose
tadasana pavanmuktasa

standing side bend pose variation
eka hasta parsva bhanga variation

upward salute side bend pose
parsva urdhva hastasana

sun salutation
surya namaskar








