active
compilation of videos and parts of my routine
Items in this hypelist
Tools
Roller
Resistance Band
Warm Up
Jog in place
3-5 mins
Stretch
pls stretch ur joints are begging atp
Cardio
Madfit 10 min. cardio
this kills me :)
Quick Full Body
MADFIT 30 min Full Body
Abs
MADFIT 10 min lower abs
Side Crunch
30 x 2 (one leg up)
Deadbugs
30 x 2
Crunch Leg Drop
30 x 2. One leg at a time
Elbow to knee
30 x 2
Elevated Crunches
30 x 2
Upper Body
-
Lower Body
Glute Bridge Abduction
30 x 2
Calf Raises
30 x 2
Standing Leg Raise
30 x 2
Sitting Abduction
30 x 2
Duck Walk
30x2
Squats
30 x 2
