how i get out of a slumpsusie 25/08/2025030I follow these steps one by one to take on any hard day, i hope it helps you! 🌟Items in this hypelistChecklist& lastly: go to sleep by 11 the latest Then cook dinner, most likely something I’ve been craving Once home, shower & relax (reading, movies, youtube, window shopping, etc) When I’m back home, I immediately leave my things & go for a walk (i like to call my friends on these walks to catch up or listen to podcasts)Go to the library to complete 45mins of work, then watch 2 youtube vids & read 3 chapters of the book I brought (repeat until work is done) Then I’ll pack my bag for the library, including coursework, laptop, headphones & a book If the weather permits: I’ll eat breakfast outside, if not on the couch Play music / podcasts whilst I make my breakfast / lunch (depends on time of day) Brush my teeth / hair, wash my face, put on fresh clothes After that, feet on the ground, open the blinds, go to the bathroom I set a timer for two hours and let myself rotMore lists like this11 itemsMental health day checklist15 itemsHow to feel better13 itemshow to avoid falling into depression episodes747 itemsdopamine menu117 items★ — comfort rituals !!19 itemsLife hacks367 itemsResetear un mal dia27 itemsMy (desired) morning rutine56 itemsAfter mental breakdown011 itemsMeilleur hygiene de vie/ moins de fatigue110 itemstips para ser más productiva ✪759 items(IN PROGRESS) Low-effort shower routine 🫧1
