Meals & Recipes
Breakfast - ( 7:00 AM - 9:00 AM ) Mid-Morning Snack - ( 10:00 AM - 11:00 AM ) Lunch - ( 12:00 AM - 1:00 PM) Afternoon Snack - ( 3:00 PM - 4:00 PM ) Dinner - (6:00 PM - 7:00 PM) Avoid late night snacking!
Items in this hypelist
Meals
Chicken /w cucumber
Chicken /w cucumber, broccoli, guacamole, rice.
Granola greek yogurt
Greek yogurt /w blueberries, strawberries, granola.
Salmon /w broccoli
Salmon /w broccoli, asparagus, rice, lemon.
Mushroom egg bagel
Bagel /w chive and onion cream cheese, avocado, sauteed mushrooms, egg, thyme.
Greek yogurt bowl
Greek yogurt /w blueberries, strawberries, coconut, honey.
Peanut butter toast
Toast, peanut butter, bananas, honey, strawberries.
Chicken /w broccoli
Chicken /w broccoli, rice.
Steak /w avocado
Steak /w avocado, broccoli.
Chicken fried rice
Chicken /w rice, egg, garlic, soy sauce.
Salmon bowl
Salmon /w cucumber, avocado, rice, mayo, teriyaki.
Avocado bread /w chives
Sourdough bread, chive and onion cream cheese, avocado, egg, chives, cottage cheese, pepper.
Peanut butter bagel
Bagel, peanut butter, honey, blueberries, bananas, cinnamon, granola, greek yogurt
Pistachio pancakes
Pancakes /w greek yogurt, strawberries, pistachios, pistachio butter, honey.
Bread w/ bananas
Sourdough bread /w butter, blueberries, banana, cinnamon, honey, and greek yogurt.
Avocado toast
Toasted bread /w olive oil, avocado, tomato, salt, pepper, everything bagel seasoning.
Tea
Teas & their Benefits
Juices
Juices & their Benefits
Drinks
Infused water #1
Strawberry, lemon, mint infused water.
Infused water #7
Ginger, lemon, cucumber infused water.
Infused water #8
Lemon, cucumber, mint infused water.
Infused water #6
Cinnamon, apple infused water.
Infused water #5
Grapefruit, cucumber infused water.
Infused water #4
Blueberry, mango infused water.
Infused water #3
Cucumber, lime infused water.
Infused water #2
Lemon, mint infused water.
