MY SUPPLEMENTS ROUTINE: for Gut Health, Glowing Skin, Immune System
Items in this hypelist
Products
ASHWAGANDHA
Why: Helps reduce stress, improve sleep, balance cortisol levels, and enhance overall mental clarity. It’s an adaptogen that supports resilience to stress.
RHODIOLA ROSEA
Why: Supports energy, reduces fatigue, and enhances mental focus. Great for managing stress and improving exercise performance.
VITAMIN C
Why: Boosts immunity, supports skin health, and promotes antioxidant protection against free radicals.
L-GLUTAMINE
Why: Supports gut health, aids in muscle recovery after exercise, and can help with cravings or digestive repair.
MELATONIN
Why: Regulates sleep cycles, especially for those with insomnia, jet lag, or irregular sleep schedules.
MAGNESIUM
Why: Relaxes muscles, supports nerve function, aids in sleep, and reduces stress. Essential for energy production and heart health.
HAIR&NAILS from Phyto
Why: Strengthens hair and nails with nutrients like biotin, keratin, and silica. Also promotes healthy skin.
IRON
Why: Supports red blood cell production, prevents anemia, and boosts energy levels, especially for those with low iron.
VITAMIN B12
Why: Improves energy levels, supports brain function, and aids in red blood cell formation. Crucial for vegetarians or anyone with a deficiency.
CRANBERRY
Why: Prevents urinary tract infections (UTIs) by reducing bacteria in the bladder. Supports overall urinary health.
