Figure out your goals and think about how you will reach them
Physical health πͺ
Establish the main health habits at first. 7-9 hours of sleep, 2 liters of water, 30 minutes of movement, 1 hour of learning. And then build the rest on.
Eat balanced π
Practice good posture is a must everyday every minute counts.
Make a exercise plan that suits you. Start small and work your way up.
Mental health π΄
Read more. 5 pages is enough, just make it a habit since you cant avoid reading your entire life. Get better at it maybe even enjoy it.
It's alright to take rest days. avoid the mindset of all or nothing, 1 day isn't bad. Acknowledge if you are sick and focus on resting.
Psycho analyse yourself (get a therapist/psychiatrists if needed)
TipsβοΈ
Do you indulge in overconsumption? Because if so, look if you really need all that. It will both save you money and do a favor for the planet in some way.
Life isn't always good but it is our responsibility to make it as good as possible for ourselvesπΉ
Start small and establish the habit before putting more pressure.
