Strong and Flexible Full Body Easy 💕
Items in this hypelist
First Week
Glutes and Legs routine of Monday and Tuesday (Saturday)
30 minutes
Walk Tuesday, Friday and Sunday
15 minutos
Dance Urbano Female (Friday)
Opcional+
Pilates Full Body (Friday)
8 minutes
Legs Workout (Thursday)
15 minutes
Back Flexibility (Thursday)
10 minutes
Pilates - Full body (Tuesday)
8 minutes
Glutes Workout (Monday)
15 minutes
Flexibility Legs (Monday)
10 minutes
Second Week
Walk Wednesday, Saturday and Sunday
Dance Urbano Femme (Friday)
Opcional+
Glutes and Legs routine of Monday and Tuesday First Week (Tuesday))
Glutes and Legs routine of Monday and Tuesday First Week (Monday)
40 minutes
Third Week
Dance Urbano Femme (Friday)
Opcional+
Glutes and Legs routine of Monday and Tuesday (Saturday)
30 minutes
Legs (Thursday)
15 minutes
Back Flexibility (Thursday)
8 minutes
Pilates Full Body (Tuesday)
15 minutes
Booty (Monday)
15 minutes
Flexibility Legs (Monday)
8 minutes
Walk Tuesday, Wednesday, Friday and Saturday
20 minutos
Fourth Week
Dance Urbano Femme (Friday)
8 minutes
Dance Urbano Femme
8 minutes
Glutes and Legs routine of Monday and Tuesday Second Week (Tuesday))
Glutes and Legs routine of Monday and Tuesday Second Week (Monday)
Add routine +
Booty & Legs Pilates
10 minutes
Arms
6 minutes
Abs
5 minutes
Arms, Abs + Back (Tuesday and Wednesday)
13 minutes
Glutes & Legs with elastic band
33 minutes
Intensive Booty & Legs (Monday)
18 minutes
