at home remedies/self care for when you’re feeling unwell 🤒
Items in this hypelist
Supplements
Liposomal Vitamin C
3000mg a day is best.
Vitamin D
5000 IU of Vitamin D3 for 2 weeks! (especially helpful for those who have covid-19, research shows that patients who had consumed 5000 IU of D3 had shorter recovery time).
Foods and Drinks
Green Leafy Veggies
Packed with minerals and vitamins but more importantly rich in polyphenols which protects cells from manage and helps fight inflammation.
Yogurt
Rich in strains of beneficial probiotics which reduces room for harmful pathogens to grow and teaches immune cells to differentiate between harmful and beneficial microbes.
Berries
High in anthocyanins which have strong anti-inflammatory, antiviral, and immune boosting properties.
Ginger Tea w Honey
used as a pain and inflammation reducer also may have anti-cancer properties. Honey also has antibacterial properties.
Water
hydrate hydrate hydrate
Coconut Water
Restores electrolytes when you’re running a fever.
Chicken Soup
Easy source of vitamins, minerals, calories, and protein which your body may need in larger quantities when in recovery. Also rich in electrolytes!
Chamomile Tea
rich in antioxidants, helps to protect you from free radicals that cause cell damage.
