Eating healthy
Items in this hypelist
Supplements
Calcium & Vitamin D3
Lucovitaal - Calcium & D3 800 UI 500mg / 20 mcg
Feminine Probiotics
Ergyphilus Intima - Probiotiques Confort Intime
Sweetener
Honey
Honey is a natural sweetener rich in antioxidants, known for its soothing effects on the throat and its antibacterial properties.
Spices (In Small Amounts !)
Black Pepper
Black pepper is a spice that contains beneficial compounds like piperine, which may support digestion and nutrient absorption, but it is best used in small amounts as it can be irritating in excess.
Thyme
Thyme is a herb that contains antioxidants and beneficial plant compounds, which may support immune health and digestion, and it is best used in small amounts.
Iodized Salt
Iodized salt provides essential iodine, which supports thyroid function and metabolism, but it should be consumed in small amounts to avoid excessive salt intake and related health risks.
Drinks
Chamomile Tea
Chamomile tea helps promote relaxation, supports better sleep, and soothes digestion naturally.
Wellness Shots
A wellness shot with turmeric, lemon, orange, and ginger supports immunity, aids digestion, and helps reduce inflammation while boosting energy naturally.
Matcha Latte
A hot matcha latte provides calm, steady energy, enhances focus, supports metabolism, and contributes to overall wellness.
Green Tea
Green tea supports metabolism, provides antioxidants that protect cells, and helps improve focus and overall well-being.
Oat Milk
Oat milk is rich in fiber, supports heart health, and provides a smooth, dairy-free source of energy.
Water
Water is essential for hydration, supports vital body functions, and helps maintain overall health and energy levels.
Fruits
Oranges
Oranges are a rich source of vitamin C, dietary fiber, and antioxidants, which support immune health, digestion, and overall wellbeing.
Pomegranates
Pomegranates are rich in antioxidants, support heart health, help reduce inflammation, and promote healthy skin and circulation.
Watermelon
Watermelon is hydrating, rich in antioxidants like lycopene, supports heart health, and helps refresh and cool the body naturally.
Tomatoes
Tomatoes are rich in antioxidants like lycopene, support heart health, promote healthy skin, and help protect cells from damage.
Lemons
Lemons are rich in vitamin C, support digestion, boost hydration, and help strengthen the immune system.
Apples
Apples are high in fiber and antioxidants, support heart health, aid digestion, and help maintain steady energy levels.
Olives
Olives are rich in healthy fats and antioxidants, support heart health, and help reduce inflammation.
Kiwi
Kiwi is rich in vitamin C and fiber, supports immune health, aids digestion, and promotes healthy skin.
Vegetables
Mushrooms
Mushrooms are a low-calorie source of fiber and key nutrients such as B vitamins, selenium, and antioxidants, which support immune function and overall health.
Onions
Onions are rich in antioxidants, support immune health, aid digestion, and help reduce inflammation naturally.
Beans (All Sorts)
Beans are rich in plant-based protein and fiber, support heart health, help stabilize blood sugar, and promote healthy digestion.
Bell Peppers
Red and yellow bell peppers are rich in vitamin C and antioxidants, support immune health, promote healthy skin, and help protect cells from damage.
Cucumbers
Cucumbers are hydrating and low in calories, support skin health, aid digestion, and help maintain hydration and detoxification.
Chickpeas
Chickpeas are rich in plant-based protein and fiber, support digestion, help regulate blood sugar, and promote heart and gut health.
Zucchini
Zucchini is low in calories and rich in water and fiber, supports digestion, hydration, and overall light nutrition.
Broccoli
Broccoli is rich in vitamins C and K, supports immune health, aids digestion with fiber, and helps protect cells with antioxidants.
Spinach
Spinach is rich in iron, vitamins A and K, supports energy production, bone health, and helps protect cells with antioxidants.
Carrots
Carrots are rich in beta-carotene (vitamin A), support eye health, boost immunity, and promote healthy skin.
Lentils
Lentils are high in plant-based protein and fiber, support digestive health, help stabilize blood sugar, and promote heart health.
Salad
Salad is rich in vitamins, minerals, and fiber, supports digestion, hydration, and overall health while being light and nutrient-dense.
Garlic
Garlic supports immune health, has natural antibacterial properties, helps reduce inflammation, and contributes to heart health.
Beets
Beets are rich in nitrates and antioxidants, support blood circulation, help improve endurance, and promote heart health.
Fermented Food
Greek Yogurt
Greek yogurt is high in protein and probiotics, supports gut health, strengthens bones, and helps keep you full longer.
Proteins & Healthy fats
Shrimp
Shrimp are a lean source of high-quality protein and provide key nutrients like iodine, selenium, and vitamin B12 that support overall health.
Soy Cream
Soy cream is a dairy-free alternative rich in plant-based fats, supports heart health, and provides a light, lactose-free option for cooking.
White Meats (Several times a week)
White meats are lean sources of protein, support muscle growth and repair, and provide essential nutrients while being lower in fat.
Lean Fish (Several times a week)
Lean fish are a source of high-quality protein, are low in fat, and provide important nutrients that support overall health, including heart and brain function
Lean Red Meats (Once a week)
Lean red meats are rich in high-quality protein, iron, and B vitamins, supporting muscle strength, energy production, and healthy blood function.
Oily Fish (2 to 3 times a week)
Oily fish are rich in high-quality protein and omega-3 fatty acids, support heart and brain health, and help reduce inflammation.
Extra Virgin Olive Oil
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, supports heart health, reduces inflammation, and promotes overall well-being.
Eggs
Eggs are a high-quality source of protein, support muscle growth and brain health, and provide essential vitamins and healthy fats.
Tofu
Tofu is a plant-based protein rich in essential amino acids, supports heart health, and provides iron and calcium for overall wellness.
Starchy Foods
Potatoes
Potatoes are a naturally nourishing source of carbohydrates, rich in potassium, vitamin C, and fiber, supporting energy levels, digestion, and overall health.
Sweet Potato Noodles
Sweet potato noodles are light and gluten-free, rich in complex carbohydrates, support steady energy release, and provide a gentle option for digestion.
Whole Wheat Bagels
A whole wheat bagel with Greek yogurt, whole flour, and chia seeds is rich in protein, fiber, and healthy fats, supporting digestion, sustained energy, and overall balanced nutrition.
Whole Wheat Pasta
Whole wheat pasta is rich in fiber and nutrients, supports digestion, provides steady energy, and promotes heart health.
Tri-Color Quinoa
Tri-color quinoa is a nutritious blend of white, red, and black quinoa, rich in plant-based protein, fiber, and essential minerals, supporting digestion, energy levels, and overall wellness.
Sweet Potatoes
Sweet potatoes are rich in fiber and beta-carotene, support eye health, boost immunity, and provide steady, long-lasting energy.
Brown Rice
Brown rice is rich in fiber and nutrients, supports digestion, helps maintain steady energy levels, and promotes heart health.
Black Rice
Black rice is rich in fiber and antioxidants, supports heart health, aids digestion, and helps protect cells from oxidative stress.
FORBIDDEN !
Sodas & Industrial Juices
Sodas and industrial juices are high in added sugars and offer little nutritional value, which can lead to weight gain, blood sugar spikes, tooth decay, and increased risk of metabolic diseases.
Vending Machine Foods
Vending machine foods are often highly processed, high in sugar, salt, and unhealthy fats, and low in nutrients, which can contribute to weight gain and poor overall health when consumed regularly.
Ready-To-Heat Foods
Reheated or ready-to-heat foods are often highly processed and may contain preservatives, excess salt, and unhealthy fats, which can reduce nutritional quality and contribute to long-term health issues if eaten frequently.
Instant Noodles
Instant noodles are often high in sodium and low in nutrients, which can contribute to high blood pressure, poor nutrition balance, and increased risk of metabolic issues if consumed frequently.
Dairy Products
Dairy products can be high in saturated fat and may cause digestive issues for lactose-intolerant people, and excessive intake can contribute to cholesterol imbalance.
Refined Sugar
Refined sugar causes rapid blood sugar spikes and crashes, contributes to weight gain, tooth decay, and increases the risk of type 2 diabetes when consumed in excess.
Chewing Gum
Chewing gum is not ideal for health when consumed frequently, as it may cause bloating, digestive discomfort, and can contain sweeteners that affect the gut in excess.
Charcuterie
Processed meats are high in salt, saturated fats, and preservatives, which can increase the risk of heart disease, high blood pressure, and certain cancers.
Fried Foods
Fried foods are high in unhealthy fats and calories, and frequent consumption can increase the risk of weight gain, heart disease, and inflammation in the body.
Fast Food
Fast food is often high in calories, unhealthy fats, salt, and sugar, which can contribute to weight gain, heart disease, and metabolic problems when consumed regularly.
Cheese
Cheese is high in saturated fat and salt, which can contribute to high cholesterol, increased blood pressure, and weight gain if consumed in excess.
Snacks
Snacks are often high in salt, sugar, and unhealthy fats, and low in nutrients, which can lead to weight gain, energy crashes, and poor long-term health if eaten too often.
Alcohol
Alcohol can harm the liver, impair brain function, increase the risk of addiction, and contribute to long-term health problems such as heart disease and certain cancers.
