cycle syncing ⋆౨ৎ˚⟡˖ ࣪
Items in this hypelist
Menstrual Phase
mindset
Think of this as your “winter.” Be gentle, fuel with iron-rich foods, and prioritize rest.
fitness
Low-impact exercise — think yoga, stretching, or a light walk.
side hustle
Brainstorm ideas, plan upcoming drops quietly.
university
Reflective work: journaling, revising, summarizing concepts.
retail job
Do minimal emotional labor. Try to schedule low-energy tasks like stocking or cleaning if possible.
Follicular Phase
mindset
Spring energy. Ideal for setting goals, building momentum, and trying new things.
fitness
Try new workouts or push intensity – your body recovers faster now.
side hustle
Create: mock-ups, product design, marketing content.
university
Best time for starting new topics, taking notes, studying in groups.
retail job
You’re re-energizing! Great time for customer-facing roles or learning new systems.
Ovulation Phase
mindset
Your “summer.” Use this magnetic window to connect and be bold.
fitness
You’re at your physical peak — do HIIT, PR lifts, cardio.
side hustle
Launch new items, record videos, go live, network.
university
Present, lead discussions, collaborate in group work.
retail job
Shine! Perfect for high-energy shifts, team coordination, customer service.
Luteal Phase
mindset
Think “autumn.” You’re more introverted and detail-focused — finish what you started in follicular/ovulation.
fitness
Switch to moderate strength, Pilates, or resistance training.
side hustle
Edit, schedule, finalize listings and marketing.
university
Best time for deep focus: assignments, essays, exam prep.
retail job
Focus on solo or repetitive tasks; avoid emotional stress if possible.
