cycle syncing
Items in this hypelist
menstrual (days 1-7)
lifestyle
- gentle yoga - stretching
eating
- warm foods: soups - foods rich in iron and magnesium: leafy greens, dark chocolate, legumes, nuts, fish - probiotics: yogurt, stewed apples
follicular phase (days 6-14)
lifestyle
- high intensity workouts - body weight training
eating
- foods rich in protein and healthy fats: eggs, avocados, salads, vegetables
ovulation (days 14-16)
lifestyle
- high intensity training - strength training
eating
- nutrient dense and rich in antioxidants: leafy greens, fruits
luteal phase (days 16-28)
lifestyle
- low impact training - yoga - pilates
eating
- foods rich in fiber and complex carbs: potatoes
