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Luteal phase playbook | Hypelist

Luteal phase playbook

minnie

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Items in this hypelist

Vitamins and minerals

Ashwaganda

Antihistamines

Maca

B6

5-htp

Calcium

Iron

Magnesium

Raspberry leaf tea

Eat

Fiber

meat

Bananas

Soup

Play by play

Do not trust your feelings that everyone hates you

Listen to podcast

Dancing

Jounaling

Stretching

Swimming

One on one activities with friends

Alone time

DO NOT BED ROT

Low intensity workouts

8+ hours of sleep

No alcohol

Uncategorized

Ashwaganda

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