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Ejercicio en casa: abdomen | Hypelist

Ejercicio en casa: abdomen

Diana

0

1

0

YT: Sofía Larios

Items in this hypelist

Fitness

Plancha

Bicycle

Bicycle

Plank pull through

Plank pull through

Reverse crunch to leg extension

Reverse crunch to leg extension

45° leg lifts

45° leg lifts

Leg extension variation

Leg extension variation

Mountain climbers + plank jack

Mountain climbers + plank jack

Weighted hollow to crunch (

Weighted hollow to crunch (

Forearm scissors

Forearm scissors

Forearm bicycles

Forearm bicycles

Plank jacks

Plank jacks

Single leg drops

Single leg drops

X crunches

X crunches

Russian twist

Russian twist

Weighted 90° crunches

Weighted 90° crunches

Mountain climbers

Mountain climbers

Dead bug (d)

Dead bug (d)

Dead bug (i)

Dead bug (i)

Sit ups

Sit ups

Hollow crunch variation

Hollow crunch variation

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